Alright, let’s gab about these boxing gloves for you gals, ya know, the ones you use for punchin’ stuff. We gotta figure out what size fits ya best, like pickin’ the right shoe size, can’t be too tight or too loose.
What Size Boxing Gloves for Women? That’s what we’re talkin’ about today. It ain’t rocket science, but it’s important if you don’t wanna hurt your hands. I seen some girls with gloves so big, they looked like Mickey Mouse, and some so small, their knuckles were poppin’ out. Not good, not good at all.

First off, let’s talk about the ounces, that “oz” thing they write on the gloves. It’s about the weight, ya see? The heavier the glove, the more padding, the more cushion for your punches. Makes sense, right? More cushion, less ouch.
- 10oz Gloves: These are the light ones. Good for hittin’ the pads, the things your trainer holds, or that speed ball, the little bouncy thing. They let you punch fast, makes ya feel like a speed demon. Good for getting your arms movin’ and your heart pumpin’. But not much protection if you’re hittin’ somethin’ hard.
- 12oz Gloves: A little bit more padding. You can use these on the lighter bags, the ones that swing around. Or, if you’re sparring, that’s like play-fighting with a friend, but you ain’t tryin’ to knock them out, you use these. Just be gentle, now.
- 14oz Gloves: Now we’re talkin’ the regular size, the ones most women use. These are good for the heavy bags, the big ol’ things that don’t move much. You can really whack ’em with these and not feel it so much in your hands. And if you’re gonna spar for real, like in a match, these are what the coaches tell ya to wear. More protection for you and your partner, that’s important. Don’t wanna go givin’ nobody a black eye, ya know?
So, how do you know which ounce to get? Well, some say you gotta measure your hand. You take a tape measure, the kind you use for sewing, and wrap it around your hand, right below your knuckles. Then you look at a chart, they got charts for everything these days, and it tells you your size. But honestly, I think it’s more about what you’re gonna be doin’ with the gloves.
If you’re just startin’ out, you know, a beginner, get the 14oz ones. They’re good for everything and they’ll keep your hands safe. If you’re gonna be hittin’ the heavy bag a lot, definitely the 14oz ones. If you just want somethin’ light for speed, go for the 10oz or 12oz. But remember, the heavier the glove, the more of a workout your arms will get. So, if you’re tryin’ to get those bingo wings under control, the heavier gloves are your friend.
And don’t forget, the gloves gotta fit good. You don’t want them floppin’ around on your hands like a fish out of water. They gotta be snug, but not too tight. You should be able to make a fist comfortably, you know, curl your fingers all the way. And you should be able to move your wrist around, too. Can’t be punchin’ like a robot, all stiff and awkward. Gotta be loose and limber, like a snake.
I seen some gloves with fancy straps and Velcro and all sorts of stuff. I don’t know about all that. I like the simple ones, the ones that are easy to put on and take off. You don’t want to be fiddlin’ around with straps and buckles when you’re tryin’ to get a workout in. Time is money, people say! And you sure do wanna spend it on straps and buckles.

Finding the Right Fit is key. Your gloves shouldn’t be sliding around or cutting off your circulation. Think of it like a good pair of shoes. They should feel comfortable and supportive, not like they’re gonna fall off or pinch your toes. Same thing with gloves.
And another thing, don’t go buyin’ the cheapest gloves you can find. You get what you pay for, they always say. Cheap gloves might not last long, and they might not protect your hands as well as the good ones. Spend a little extra money, get yourself a good pair, they’ll last longer and they’ll keep your hands safe. That’s important, right? Gotta take care of your hands, you need them for everything.
So, to sum it up, choosing boxing gloves ain’t so hard. For most women, 14oz is a good place to start. If you’re just hittin’ pads or speed bags, you can go lighter. If you’re sparring, definitely 14oz or maybe even heavier, if you’re a strong gal. And make sure they fit good, snug but not too tight. And don’t be cheap, get yourself a good pair that’ll last. And that’s all there is to it. Now go punch somethin’! But be careful, alright?