This here talkin’ ’bout them boxing gloves, yeah, them things you punch with. What weight, you ask? Well, it ain’t so simple, see? Like pickin’ the right shoes for your feet, gotta find the right fit for them punchin’ hands.
Them pros, they fight with lighter gloves. ‘Bout 8 or 10 ounces, I hear. Makes ’em quick, like a rabbit hoppin’ through the garden. But for us regular folk, just tryin’ to get a good workout, we need somethin’ heavier. Like carryin’ a bigger bucket of water from the well, makes you stronger, you know?

So, when you’re just practicin’, you want them gloves heavier. Maybe 12, 14, even 16 ounces. Depends on how big you are, how much you weigh, and how strong you feel. Like pickin’ how many potatoes to put in your stew, gotta use your judgment.
Now, if you just startin’ out, like a little chick learning to peck, you best stick with them bigger, heavier gloves. More cushion, you see. Protects them hands while you’re learnin’ the ropes, literally! Don’t want no busted knuckles before you even get goin’ good.
- Heavier gloves, that’s what you want for trainin’.
- Lighter gloves, them’s for the real fights, the pros use ’em.
- If you’re a big fella, you might need even heavier gloves.
- Little folks might do okay with the smaller ones, but still heavier than what the pros use.
Think of it this way: if you’re just hittin’ a bag, like beatin’ the dust out of an old rug, you can use a smaller glove. Still heavier than the fightin’ ones, mind you, but not as big as the ones you use for sparri’ing.
What’s sparring, you ask? That’s when you’re practicin’ with another person, like two roosters in a pen, but you ain’t tryin’ to hurt each other, just learnin’ the moves. For that, you need them big, puffy gloves, like pillows on your hands. Gotta protect yourself and the other fella, too.
Now, how do you know what size to get? Well, they got these charts, like the ones they use to measure your feet for shoes. You measure your hand, see how big it is, and that tells you what size glove you need. They also ask how much you weigh, you need to consider your weight. It’s like decidin’ how much flour to use in your biscuits, gotta know how big a batch you’re makin’.

Remember I mentioned your weight? That’s cause if you’re a bigger person, like a big ol’ bear, you’re gonna hit harder, even if you don’t mean to. So you need bigger gloves to protect your hands and the other fella’s face. If you’re smaller, like a little squirrel, you might be able to use a slightly smaller glove, but still, keep it on the heavier side for trainin’.
So, let’s say you’re a regular-sized person, ’bout 150 pounds. For sparri’ing, you might want 16-ounce gloves. For hittin’ the bag, maybe 14 ounces. If you’re bigger, add a couple of ounces. If you’re smaller, maybe go down a couple, but don’t go too light, you hear?
It ain’t just about weight, though. It’s also about how the glove feels on your hand. You want it snug, like a good pair of work boots, but not so tight it cuts off your circulation. You should be able to make a good fist, like you’re holdin’ onto a dollar bill and don’t want to let go.
- If the glove’s too loose, it’ll be floppin’ around, and you won’t be able to hit proper.
- If it is too tight, your hand will cramp up, and you’ll be miserable.
- Try a few pair on. It is like buying shoes.
When you find one that fits right and feels good, that’s the one you want. Don’t be afraid to ask for help, neither. The folks at the store, they know about these things. It is better to find the perfect fit.
Boxing gloves, they ain’t just for lookin’ tough. They’re tools, like a hammer or a saw. You gotta use the right tool for the job, and you gotta take care of ’em, too. Keep ’em clean, let ’em dry out after you use ’em, and they’ll last you a good long time.

So, there you have it. Everythin’ you need to know about them boxing gloves and what weight you need. It ain’t rocket science, just good old common sense. Find the right fit, use the right weight for what you’re doin’, and you’ll be punchin’ like a pro in no time, or at least like someone who knows what they’re doin’. Just remember to be careful, don’t go around hittin’ things you ain’t supposed to, and have yourself some fun!