Okay, so I recently started getting into boxing, and let me tell you, it’s a whole different world. One of the first things I realized was that I needed my own gloves. I mean, using the gym’s communal ones? No, thanks. But then came the big question: what size boxing gloves should I even get?
I started by asking around the gym. Some of the guys there were super helpful, others, not so much. I got a lot of “just grab whatever” which, you know, didn’t really help. So, I decided to take matters into my own hands and do some digging online.

Turns out, it’s not as simple as just small, medium, or large. Nope, it’s all about the weight, measured in ounces (oz). And this weight thing is kind of a big deal. I found out that for beginners like me, the weight of the glove is pretty important. Most of the starter gloves I saw were between 12oz and 16oz.
Now, here’s where it got interesting. I read that heavier gloves, like the 16oz ones, have more padding. This is apparently a good thing for beginners because it means more protection for your hands. And since I’m just starting out, and probably not the most graceful boxer yet, extra protection sounded pretty good to me. For people who are just starting, 12 to 16 ounces gloves is the way to go, so they say.
- 12oz to 16oz for Beginners: These seemed to be the sweet spot for newbies like me.
- Heavier Gloves = More Padding: Makes sense, right? More weight means more cushion for my precious hands.
I’m not exactly a heavyweight, but I’m not tiny either. I figured a 14oz pair would be a good middle ground. I found a decent pair online within my budget, and they had good reviews, so I went for it.
When the gloves arrived, I tried them on and they felt pretty good. Not too tight, not too loose. I took them to the gym for a test run and, honestly, they were great. They felt comfortable, and I felt like my hands were well-protected, even when I was going at it on the heavy bag. I’m just learning how to punch, and I do not want to break my bones.
I’ve been using them for a few weeks now, and I’m really happy with my choice. They’re holding up well, and my hands feel fine after each session. But I do want to know that I made the right choice. So I ask around in the gym again, and talked to the coach, they all confirmed that I made a good choice with my 14oz. Some people even recommended that I should go for 16oz just to be safe. I said I will do that next time when I get better at boxing.

My Two Cents
So, if you’re just starting out in boxing and wondering about glove size, here’s my advice: don’t just grab any pair. Think about the weight, and maybe go a bit heavier for that extra padding. Your hands will thank you. And don’t be afraid to ask around or do some research online. It’s better to be safe than sorry, especially when you’re just starting out. But hey, I’m no expert. This is just what worked for me. Your mileage may vary, as they say.