So, I’ve been getting into tennis lately, and I only had my trusty old running shoes. I started wondering, are running shoes good for tennis? I mean, they’re both sports shoes, right? Figured I’d give it a shot and see what happens.
First Try On The Court
First time on the court, I laced up my runners and started playing. I noticed that moving forward and backward was pretty smooth, just like when I’m jogging. But, when I tried to move side-to-side, it was a whole different story. I felt kind of clumsy, and my ankles felt like they weren’t getting enough support. There were a few times I almost twisted my ankle.

Switching To Tennis Shoes
After a few games in my running shoes, I decided to grab a pair of actual tennis shoes. I read online somewhere that if you play regularly, it’s better to have the right gear. The difference was night and day. These tennis shoes had a flatter sole and felt way more stable, especially when I was dashing to the sides to catch the ball. It felt solid when I moved from side to side, not as flimsily as before.
What I Learned
- Running shoes are okay for forward and backward movement, but they don’t offer much support for lateral movements.
- Tennis shoes are designed for the quick, multi-directional movements that tennis requires. They have a better grip and provide more stability.
- If you’re just playing tennis for fun once in a while, your regular sneakers might be fine. But if you’re serious about it, investing in a pair of tennis shoes is a good idea.
In the end, I realized that using the right tool for the job makes a huge difference. It’s like using a screwdriver instead of a hammer to drive a screw. Sure, you can make do, but it’s not going to be pretty, and you might end up hurting yourself. If you play tennis more than once a year, don’t be me; get a pair of tennis shoes!