Alright, listen up, you young’uns! I’m gonna tell you how to hang up that big ol’ boxing bag. My grandson, he got one, and I helped him put it up. It ain’t rocket science, but you gotta do it right, or that thing will come crashing down, and you don’t want that, trust me!
First thing you gotta do is find a good spot. You need space, lots of it. You don’t want to be punching the walls or your mama’s good china. My grandson, he wanted it in the garage. We had to move the car out first, made a whole lot of room. Make sure you got room to swing around that bag, you hear?
Now, this here bag, it’s heavy, real heavy. You can’t just hang it on any old hook. You gotta find them joists in the ceiling. Them’s the strong wooden beams that hold up the roof. You can’t see ’em, they’re hidden up there, but they’re there. You gotta find ’em.
- You can use a stud finder, they sell those at the hardware store. My grandson, he borrowed one from old man Johnson down the street.
- You run it along the ceiling, and it beeps when it finds a joist. Then you mark it with a pencil.
- You gotta find two of them joists, ’cause one ain’t gonna be strong enough, you hear? This bag, it’s heavy. I already told ya that.
Now, once you found them joists, you need a strong mount. That’s the thing that holds the bag up. You can’t just use a little ol’ nail, you hear? You need a heavy bag mount. They sell those at the store, too. Make sure you get a good one. We are talking about how to hang up boxing bag here. The mount should be for two joists, it’s safer.
My grandson, he got one of them fancy ones, with springs and all. He said it helps with the shaking when you punch the bag. It’s called shock absorption. It’s like a cushion. I don’t know much about that, but it seems to work. He punches that bag all day, and it ain’t fallen down yet!
You gotta drill holes in them joists. Big holes, for the big screws that come with the mount. Make sure you use the right size drill bit. My grandson, he has all kinds of tools. He’s always tinkering with something. He used a big ol’ drill, made a lot of noise. Scared the cat half to death!
Then you put the mount up, and you screw it into them joists. Make sure them screws are tight, real tight. You don’t want that thing coming loose. My grandson, he used a wrench to tighten them up. He was sweating like a hog by the time he was done!
Then you hang the chain on the mount. The bag, it usually comes with a chain. It’s a strong chain, made of metal. You hook that chain onto the mount, and then you hang the bag on the chain. That’s how to hang up boxing bag!
- Make sure the chain is the right length.
- You don’t want the bag too high or too low.
- You gotta be able to reach it, but you don’t want it dragging on the ground.
My grandson, he had to adjust the chain a few times to get it just right. He’s a tall boy, so he needed it a little higher. But you gotta find what’s right for you. That’s how to hang up a boxing bag. Just remember about the mount for two joists!
And that’s it! It’s not that hard, really. Just gotta be careful and make sure you do it right. That bag is heavy, and you don’t want it falling on you. You follow these steps, and you’ll be punching that bag in no time!
Now, my grandson, he’s been punching that bag every day since we put it up. He says it’s good exercise. Keeps him in shape. I don’t know about all that, but it keeps him busy, and that’s good. Keeps him out of trouble!
So, there you have it. That’s how to hang up boxing bag from an old lady who’s seen a thing or two. You young’uns be careful now, and don’t go breaking anything, especially yourselves! Just make sure you get a good heavy bag mount and find them joists. You get those two things right, and you’ll be alright. Maybe you will get a mount with that shock absorption thing, too. Up to you. Good luck with your bag!
