Okay, so, I was watching the game the other day, and it got me thinking about life after football for these guys. I mean, they put their bodies on the line week after week. It got me wondering about NFL pensions. So, I started digging around to figure out how much these pensions actually are.
First, I had to understand how a player even qualifies for a pension. It turns out, a player needs to be on an active roster or injured reserve for at least three years. Once they hit that mark, they’re fully vested in the pension plan. Makes sense, right? You gotta put in the time to get the benefits.

Then, I got into the nitty-gritty of the actual pension amounts. This is where it gets a little more complicated. The amount is based on the number of “credited seasons” a player has. I found out that as of 2023, the average annual pension for an NFL player was around $43,000. But that’s just the average. There’s a wide range depending on how long the guy played.
And it looks like things are about to change. I saw somewhere that the average yearly pension is supposed to jump to around $46,000. That’s a pretty decent increase, right?
I even found something about a minimum amount for players with at least three credited seasons. Apparently, they get $550 for each season before 2012. Not sure what the deal is for seasons after 2012, but it’s probably more. It seems like the NFL is really trying to take care of its former players, at least financially. That’s good to see, man. You never know what can happen to a person after they finish playing a sport at that high level.
The most interesting part though, was when I was reading about individual players and their retirement situations. For example, I saw that Michael Vick, you remember him, right? He talked about how the NFL set him up with some serious financial security. He’s apparently getting over $100,000 every year from retirement and disability. That’s a good chunk of change!
Also read about how OJ Simpson was reportedly getting a huge NFL pension, maybe even up to $5 million dollars in total. He was supposedly getting between $125,000 and $300,000 per year from that. Wild, right?

So, yeah, that’s what I found out about NFL pensions. It’s a pretty complex system, but it seems like the league is trying to make sure these guys are taken care of after they hang up their cleats. It was interesting to learn about, and it gave me a new perspective on the whole thing.